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Channel: Befriending Your Body™ » Behavior Change
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How My Downfall Can Help You Reach Your Goals

I have a vulnerability, a (*gasp*) weakness. A tendency toward a behavior that on the surface seems productive but in reality is unproductive and even undermining. It is what has led me to have a lapse...

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When You Need Inspiration

I’ve been thinking a lot about inspiration lately, especially around how I can help my clients stay on track as they move toward their goals. It also happens to be that time of year when new year’s...

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What’s Driving Your Wellness

I’ve been spending a lot of time recently rediscovering, redefining, and refining my purpose. In this process, I realized that in some ways I was trying to fit into other people’s ideas of what I...

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Turning Left When Everyone is Telling You to Turn Right

An important part of reclaiming the driver’s seat of your wellness (see What’s Driving Your Wellness) is becoming comfortable with following your own north star. There will be times when you think you...

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Are Hot Dogs as Harmful as Cigarettes?

I was going to post this article on Facebook but found I had too much to say about it that I couldn’t fit it into 440 characters. The Washington Post published the article “Billboard warns hot dogs are...

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The One Thing Your Body Needs to Thrive

There is one thing that defines your body’s state of health. Your body either thrives on it, or deteriorates on it. It’s consistency. Whatever you do consistently will create either health or disease...

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Why You Should Stop Saying ‘Should’

We all sometimes succumb to ‘should’ thinking sometimes. It’s when you tell yourself that you should or shouldn’t do something. Even if you think doing this thing would be good for you, all that...

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When Common Sense Isn’t Enough

I was at Borders this morning browsing the leftovers from their going out of business sale. The only things I love more than books are books on sale. While browsing in my favorite sections – Health and...

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Imagine You, Only Different

Sometimes, the hardest part of change is simply imagining it. I have had times in my not-so-distant past when I have experienced complete dissonance. People I talked to about it would either say “do...

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Just Do It

“Just Do It” is a pretty good tagline, don’t you think? It’s perfect for a company that makes athletic shoes and apparel. I have to admit, I’m kind of a sucker for Nike’s ads and commercials. They pump...

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